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Cabbage is a quiet hero of the kitchen — affordable, nutritious, and deeply tied to family traditions.
However, despite its health reputation, cabbage is not ideal for everyone, especially older adults with certain medical conditions.
Why Cabbage Is So Popular
Cabbage is rich in vitamins A, B, C, E and P, supports immunity, metabolism, skin, and blood vessels, and is extremely budget-friendly.
But not every body responds the same way.
4 Groups Who Should Be Careful with Cabbage
1. People with Thyroid Conditions
Cabbage contains goitrin, which may interfere with thyroid hormone production and worsen hypothyroidism or goiter.
Tip: Soak cabbage in salted water 10–15 minutes and always cook thoroughly.
2. People with Digestive Sensitivities
High fiber and natural sugars can trigger gas, cramping, and bloating, especially in those with IBS or slower digestion.
Better options: steamed carrots, zucchini, potatoes, sweet potatoes.
3. People with Allergies or Histamine Sensitivity
Especially fermented cabbage can provoke itching, sneezing, watery eyes, and in rare cases, eye bleeding in highly sensitive individuals.
4. People with Kidney Problems
Cabbage contains oxalic acid, which may increase kidney stone risk in vulnerable individuals.
Consume in moderation and stay well hydrated.
How to Enjoy Cabbage Safely
• Always cook it well
• Soak before cooking
• Eat in moderation
• Choose gentler varieties
• Balance with easily digestible foods
Final Thought
Cabbage remains a powerful food — but good health after 60 is about balance and awareness.
Listen to your body. Sometimes the healthiest choice is simply adjusting what you love.
