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Showering at the wrong time — especially after 60 — can silently increase your risk of dizziness, falls, low blood pressure, and even cardiac events.
Avoid showering:
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Immediately after waking
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Right after meals
Safest times:
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9–11 a.m.
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3–5 p.m.
Use warm water, install grab bars, stay hydrated, and never rush your body when it’s adjusting.
Clean habits matter.
Safe habits save lives.
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