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For years I struggled with aching feet, cracked heels and stubborn dry skin that never went away — until one ordinary afternoon when I tried soaking my feet in apple cider vinegar.
Fifteen minutes later, everything felt different.
Why Apple Cider Vinegar Works
Its natural antifungal, antibacterial and exfoliating properties soften calluses, remove dead skin, fight odor and improve circulation — especially helpful for older adults.
The Soak
Recipe:
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1 part apple cider vinegar
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2 parts warm water
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Optional essential oils
After 15 minutes my feet felt lighter, cleaner and refreshed.
The Results
Cracked skin softened, itching disappeared, odor was gone and my feet looked healthier than they had in months.
Benefits for Seniors
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smoother skin
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less odor
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antifungal support
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reduced swelling
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improved circulation
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deep relaxation
How Often
Once or twice per week.
Always moisturize afterward.
(Consult a doctor if diabetic or if you have open wounds.)
A Simple Thank You to Your Feet
Cheap, natural and surprisingly effective — sometimes the oldest remedies are the best.
Your feet carried you through life.
This is one small way to thank them.
